Traditional Indian Buttermilk-Based Recipes – Healthy & Delicious!
Traditional Indian Buttermilk-Based Recipes – Healthy & Delicious! (छाछ से बनाएं ये 3 पारंपरिक और हेल्दी भारतीय व्यंजन)
Buttermilk, known as ‘chaas’ in India, is a cooling, probiotic-rich drink that has been part of Indian kitchens for centuries. But did you know that buttermilk can also be used to create delicious, healthy, and unique dishes beyond just a refreshing drink? In this blog, we will explore three traditional yet rare buttermilk-based recipes that are not only packed with nutrition but also taste heavenly!
Why Buttermilk-Based Recipes?
Before diving into the recipes, let’s understand why buttermilk is a must-have ingredient in your diet:
✅ Rich in Probiotics: Helps in digestion and boosts gut health.
✅ Low in Calories: Perfect for weight management and light meals.
✅ High in Calcium & Vitamins: Strengthens bones and improves metabolism.
✅ Cooling Effect: Best for summers to keep your body hydrated.
Now, let’s explore these unique, traditional, and healthy buttermilk recipes!
1. Buttermilk Kadhi – A Regional Delight!
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| Buttermilk Kadhi |
Kadhi is a yogurt or buttermilk-based curry, thickened with gram flour (besan) and tempered with aromatic spices. It is a perfect comfort food in India.
Ingredients:
2 cups buttermilk
3 tbsp gram flour (besan)
1 tsp turmeric powder
½ tsp red chili powder
1 tsp cumin seeds
1 tsp mustard seeds
1-inch ginger (grated)
2 cloves garlic (chopped)
2 dry red chilies
1 tbsp ghee (clarified butter)
Salt to taste
1 tbsp fresh coriander leaves (for garnish)
How to Make It:
1️⃣ Mix buttermilk and besan in a bowl, ensuring no lumps are left. Add turmeric, chili powder, and salt.
2️⃣ Heat ghee in a pan, add cumin seeds, mustard seeds, garlic, and red chilies. Let them splutter.
3️⃣ Pour the buttermilk mixture into the pan and keep stirring on a low flame until the kadhi thickens.
4️⃣ Garnish with fresh coriander leaves and serve hot with steamed rice or roti!
Why You’ll Love It?
✔️ Easy to digest
✔️ Gluten-free and protein-packed
✔️ Boosts immunity and aids digest icon
2. Moringa (Drumstick Leaves) Buttermilk Carry
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| Moringa Buttermilk Curry |
Moringa, also known as the ‘miracle tree’, is packed with antioxidants, vitamins, and minerals. When combined with buttermilk, it creates a super-healthy, flavorful curry that pairs perfectly with rice or chapati.
Ingredients:
2 cups buttermilk
1 cup fresh drumstick (moringa) leaves
2 tbsp coconut (grated)
1 green chili (chopped)
1 tbsp gram flour (besan)
½ tsp turmeric powder
1 tsp cumin seeds
1 tbsp ghee
Salt to taste
How to Make It:
1️⃣ Heat ghee in a pan and add cumin seeds. Let them splutter.
2️⃣ Add chopped green chilies and moringa leaves, sauté for 2-3 minutes.
3️⃣ In a bowl, mix buttermilk, besan, turmeric, and salt. Ensure there are no lumps.
4️⃣ Pour the mixture into the pan and let it cook on low flame for 5-7 minutes.
5️⃣ Garnish with grated coconut and serve hot with rice or roti.
Health Benefits:
✔️ Loaded with antioxidants – Detoxifies the body
✔️ Rich in iron – Boosts hemoglobin levels
✔️ Supports weight loss – Low-calorie yet filling.
3. Bajra Buttermilk Khichdi – A Perfect Light Meal!
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| Bajra Buttermilk Khichdi |
Bajra is a powerhouse of fiber, protein, and essential minerals, making it a perfect choice for a healthy one-pot meal. When combined with buttermilk, it becomes a digestion-friendly, cooling dish perfect for summer days.
Ingredients:
1 cup bajra (soaked for 2 hours)
1 cup buttermilk
½ cup moong dal (yellow lentils)
1 tsp cumin seeds
1 tbsp ghee
½ tsp turmeric powder
Salt to taste
Fresh coriander leaves (for garnish)
How to Make It:
1️⃣ Drain and coarsely grind the soaked bajra.
2️⃣ Heat ghee in a pressure cooker, add cumin seeds, and sauté for a few seconds. 3️⃣ Add moong dal, turmeric, and bajra. Stir well.
4️⃣ Add buttermilk and 2 cups of water. Pressure cook for 3-4 whistles.
5️⃣ Let it cool slightly and garnish with fresh coriander before serving.
Why You Should Try This?
✔️ Light & easy to digest – Great for weight watchers
✔️ Rich in fiber – Keeps you full for long
✔️ A complete meal – High in protein and essential minerals.
Final Thoughts – Why These Recipes Are Unique & Must-Try?
These buttermilk-based recipes are:
✅ Traditional yet uncommon – You won’t find these everywhere!
✅ Super healthy & nutritious – Packed with probiotics, vitamins, and minerals.
✅ Easy to make – Simple ingredients, minimal cooking time.
So why wait? Try these healthy & delicious buttermilk recipes today and share your experience in the comments! 🍽️✨
Frequently Asked Questions (FAQs)
Q1: Can I use store-bought buttermilk for these recipes?
Yes, but homemade buttermilk is recommended for the best flavor and health benefits.
Q2: Are these buttermilk-based dishes good for digestion?
Absolutely! Buttermilk contains probiotics that help in improving gut health and digestion.
Q3: Can I make these recipes vegan?
Yes! Substitute buttermilk with plant-based yogurt mixed with water for a dairy-free option.
Q4: How often can I include buttermilk recipes in my diet?
You can consume buttermilk-based dishes daily, especially in summer, as they help in cooling the body.
Q5: Can children and elderly people consume these recipes?
Yes, these dishes are light on the stomach and rich in nutrients, making them suitable for all age groups.
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