Dry Fruits Paneer Curry – A Rich & Healthy Indian Delight

 Dry Fruits Paneer Curry – A Rich & Healthy Indian Delight (बिना क्रीम वाली रॉयल ड्राई फ्रूट्स पनीर करी – झटपट बनाएं)

Dry Fruits Paneer Curry

Introduction

Paneer (Indian cottage cheese) is a favorite in Indian kitchens, and when combined with rich and nutritious dry fruits, it becomes an irresistible delicacy. This Dry Fruits Paneer Curry is a luxurious, creamy dish that does not rely on heavy cream or excessive butter, making it healthier yet incredibly flavorful. Perfect for festivals, family gatherings, or a special meal, this unique paneer recipe brings royal flavors to your table while ensuring good health. Let’s dive into this restaurant-style, homemade paneer curry that is rich in taste and nutrients!

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Why You’ll Love This Recipe

✅ No cream, no butter, yet rich and flavorful
✅ Packed with protein and essential nutrients from paneer & dry fruits
✅ Perfect for special occasions & festive meals
✅ Easy to make with simple ingredients
✅ A royal dish with Mughlai-style flavors

Ingredients (Serves 4-5)

For the Dry Fruits Paste:

• 10 cashews

• 8 almonds (blanched & peeled)

• 1 tbsp melon seeds (magaz)

• 1 tbsp poppy seeds (khus-khus)

• 2 tbsp warm milk (for soaking)

For the Curry:

• 250g paneer (cubed)

• 2 tbsp ghee or oil

• 1 bay leaf

• 2 green cardamoms

• 1-inch cinnamon stick

• 1 tsp cumin seeds

• 1 large onion (finely chopped)

• 1 tbsp ginger-garlic paste

• 2 medium tomatoes (pureed)

• ½ tsp turmeric powder

• 1 tsp red chili powder

• 1 tsp coriander powder

• ½ tsp garam masala

• 1 tbsp yogurt (whisked)

• 1 tsp sugar (optional)

• ½ cup milk

• Salt to taste

• 1 tbsp chopped cashews & almonds (for garnish)

• 1 tbsp fresh coriander leaves (for garnish)

Step-by-Step Recipe

Step 1: Prepare the Dry Fruits Paste

1. Soak cashews, almonds, melon seeds, and poppy seeds in warm milk for 15 minutes.

2. Grind them into a smooth, thick paste and set aside.

Step 2: Sauté the Paneer (Optional)

1. Heat 1 tsp ghee in a pan.

2. Lightly sauté the paneer cubes until they turn golden brown.

3. Transfer to a plate and keep aside.

Step 3: Cook the Curry Base

1. Heat 2 tbsp ghee/oil in a pan.

2. Add bay leaf, cinnamon stick, cardamoms, and cumin seeds. Sauté for 30 seconds until aromatic.

3. Add chopped onions and sauté until golden brown.

4. Stir in ginger-garlic paste and cook until raw smell disappears.

5. Pour in tomato puree, add turmeric, red chili powder, and coriander powder.

6. Cook on medium heat for 5-7 minutes, stirring occasionally.

Step 4: Add the Dry Fruits Paste

1. Lower the heat and mix in the ground dry fruits paste.

2. Cook for 2-3 minutes until the paste blends well with the masala.

3. Add whisked yogurt and mix well.

Step 5: Final Touches

1. Pour in milk and stir well.

2. Add salt and a pinch of sugar (optional, but enhances flavors).

3. Simmer for 5 minutes until the gravy thickens.

4. Gently add paneer cubes and mix well.

5. Sprinkle garam masala and turn off the heat.

Step 6: Garnish & Serve

1. Garnish with chopped almonds, cashews, and fresh coriander leaves.

2. Serve hot with naan, roti, or jeera rice.

Dry Fruit Paneer Curry Recipe

Health Benefits of This Dish

💪 Rich in Protein – Paneer is an excellent source of protein, making this dish ideal for muscle growth and overall health. 💛 Heart-Friendly – Dry fruits like almonds and cashews contain healthy fats that support heart health. 🦴 Good for Bones – Paneer provides calcium, essential for strong bones. 🌟 Boosts Immunity – The presence of nuts, yogurt, and spices enhances the immune system.

Expert Tips for the Best Paneer Curry

✅ For extra creaminess, soak the almonds in warm water before grinding.
✅ Use fresh homemade paneer for the softest texture.
✅ Add a dash of saffron for an extra royal touch.
✅ For a richer taste, substitute milk with almond milk or fresh cream.

Variations to Try

🔥 Vegan Version – Replace paneer with tofu and use coconut milk instead of dairy milk.
🌿 Spicy Version – Add green chilies while sautéing onions.
🥭 Sweet & Spicy – Mix in 2 tbsp mango puree for a sweet-tangy twist.

FAQs

1. Can I prepare this dish ahead of time?

Yes! You can make the gravy a day in advance and store it in the refrigerator. Just heat and add paneer before serving.

2. What can I serve with Dry Fruits Paneer Curry?

It pairs best with naan, chapati, jeera rice, or pulao.

3. How do I store leftovers?

Store in an airtight container in the refrigerator for up to 2 days. Reheat on low flame before serving.

4. Can I use store-bought paneer?

Yes, but homemade paneer is softer and absorbs the flavors better.

Final Thoughts

This Dry Fruits Paneer Curry is a royal, nutritious, and flavorful dish that will impress your family and guests. Its rich texture and balanced flavors make it perfect for festive occasions or special dinners. Try this healthy yet indulgent recipe and share your experience in the comments below!

👉 If you loved this recipe, share it with your friends & family! 😊🎉

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