Moringa Paratha Rolls with Peanut Chutney – A Healthy & Tasty Recipe

 

Moringa Paratha Rolls with Peanut Chutney – A Healthy & Tasty Recipe (सहजन के पत्तों का पराठा – सेहतमंद और टेस्टी रेसिपी)

Moringa Paratha Rolls

Introduction

Looking for a nutritious and tasty Indian breakfast that’s easy to make? Try Moringa Paratha Rolls with Peanut Chutney! Moringa, also known as drumstick leaves or "Sahjan ke patte," is a superfood packed with vitamins, minerals, and antioxidants. This recipe is perfect for weight loss, boosting immunity, and keeping your energy levels high throughout the day. 

In this blog, I’ll walk you through a simple, step-by-step recipe to make these delicious paratha rolls. Plus, I’ll share some pro tips and health benefits so you can get the most out of this meal. Let’s get started! 🌿✨

Why Moringa is a Superfood? 🌿

Moringa leaves are full of goodness! Here’s why you should add them to your diet: 

•  🌟 Boosts immunity – High in Vitamin C and antioxidants. 

•  💪 Strengthens bones – Packed with calcium and magnesium. 

•  🩸 Improves blood circulation – Rich in iron. 

•  🏃‍♂️ Aids digestion – Loaded with fiber.

 ✨ Keeps skin & hair healthy – Thanks to its anti-aging properties.

Ingredients for Moringa Paratha Rolls 🍽️

For the Paratha Dough:

• 1 cup whole wheat flour (atta)

• ½ cup fresh moringa leaves (finely chopped)

• 1 tbsp yogurt (dahi) – Keeps the paratha soft ½ tsp turmeric powder – Adds color & health benefits

• ½ tsp cumin seeds (jeera) – Enhances flavor ½ tsp carom seeds (ajwain) – Aids digestion Salt as per taste

• Water (as needed) to knead the dough
• 1 tbsp oil or ghee (for cooking)

For the Peanut Chutney:

• ½ cup roasted peanuts

• 2 cloves garlic

• 1 small green chili (adjust as per taste)

• 1 tbsp tamarind pulp – Adds a tangy kick Salt as per taste

• ½ tsp jaggery powder – Balances flavors

• ¼ cup water (adjust as needed)

How to Make Moringa Paratha Rolls

Moringa Paratha Recipe (सहजन का पराठा)

Step 1: Prepare the Paratha Doubt

1️⃣ In a large bowl, mix whole wheat flour, moringa leaves, yogurt, turmeric, cumin, carom seeds, and salt.

2️⃣ Add a little water at a time and knead it into a soft, pliable dough.
3️⃣ Cover the dough and let it rest for 15-20 minutes – this makes the parathas softer.

Step 2: Make the Peanut Chutney

1️⃣ In a blender, add roasted peanuts, garlic, green chili, tamarind pulp, jaggery, salt, and water.
2️⃣ Grind into a smooth or slightly coarse chutney, depending on your preference.
3️⃣ Transfer to a bowl and keep aside.

Step 3: Roll and Cook the Paratha

1️⃣ Divide the dough into small balls.

2️⃣ Roll each ball into a thin paratha using a rolling pin and some dry flour.
3️⃣ Heat a tawa (griddle) and cook each paratha on medium flame.
4️⃣ Apply ghee or oil and flip until golden brown on both sides.

Step 4: Assemble the Rolls

1️⃣ Take a hot paratha and spread a generous spoonful of peanut chutney evenly.

2️⃣ Add fresh grated carrots, onions, and cucumber for crunch.
3️⃣ Roll it tightly and secure it with a toothpick if needed.
4️⃣ Serve immediately with extra peanut chutney on the side.

Pro Tips for Perfect Moringa Paratha Rolls

✔ Use fresh moringa leaves – They give the best taste and nutrition. 
✔ Make the dough soft – This ensures soft and fluffy parathas.
✔ Roast peanuts properly – This enhances the chutney’s nutty flavor.
✔ Add a squeeze of lemon juice – It balances the flavors beautifully.
✔ Use ghee for cooking – It adds a rich taste and makes the parathas more aromatic.
✔ For extra protein, add paneer or tofu as a filling.

Health Benefits of Moringa Paratha Rolls

🌿 Boosts immunity – Keeps infections away.
🌿 Aids digestion – High fiber helps gut health.
🌿 Great for bones – Strengthens them naturally.
🌿 Manages weight – Keeps you full longer without excess calories.
🌿 Good for skin & hair – Loaded with antioxidants that fight aging.

FAQs (Frequently Asked Questions)

1. Can I use dried moringa powder instead of fresh leaves?

Yes! Use 1 tbsp moringa powder for every ½ cup fresh leaves.

2. Is this recipe good for weight loss?

Yes! It’s high in fiber, low in calories, and keeps you full longer.

3. Can I store the peanut chutney?

Yes! Store it in an airtight container in the fridge for 3-4 days.

4. Can I make this gluten-free?

Yes! Use jowar or bajra flour instead of wheat flour.

Final Thoughts 🎉

Moringa Paratha Rolls with Peanut Chutney is a perfect blend of taste and health. Whether you’re looking for a nutritious breakfast, a lunchbox idea, or a light dinner, this recipe has got you covered. The combination of moringa’s superfood benefits and peanut chutney’s rich flavors makes it unique and highly nutritious.

Give this recipe a try and let me know how it turned out in the comments! And don’t forget to share it with friends & family who love healthy eating. ❤️

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